Michael Hofstätter 30:00 row
4,766
Meters
30:00.0
Time
3:08.8
Pace
237
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
May 09, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,766 | 3:08.8 | 52 | 478 | 21 | 130 |
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 21 | 125 |
| 12:00.0 | 996 | 3:00.7 | 59 | 504 | 22 | 149 |
| 18:00.0 | 963 | 3:06.9 | 54 | 484 | 21 | 128 |
| 24:00.0 | 917 | 3:16.2 | 46 | 459 | 21 | 127 |
| 30:00.0 | 897 | 3:20.6 | 43 | 449 | 21 | 122 |
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Workout Graph
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