Michael Hofstätter 30:00 row
4,829
Meters
30:00.0
Time
3:06.3
Pace
243
Calories
149
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
May 06, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,829 | 3:06.3 | 54 | 486 | 22 | 149 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 22 | 150 |
| 12:00.0 | 995 | 3:00.9 | 59 | 503 | 23 | 146 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 23 | 155 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 23 | 167 |
| 30:00.0 | 838 | 3:34.7 | 35 | 421 | 21 | 129 |
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Workout Graph
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