Michael Hofstätter 30:00 row
5,041
Meters
30:00.0
Time
2:58.5
Pace
253
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 132 |
April 28, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041 | 2:58.5 | 62 | 511 | 21 | 128 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 21 | 127 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 22 | 144 |
| 18:00.0 | 970 | 3:05.5 | 55 | 488 | 21 | 123 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 22 | 125 |
| 30:00.0 | 994 | 3:01.0 | 59 | 502 | 23 | 125 |
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Workout Graph
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