Michael Hofstätter 30:00 row
4,845
Meters
30:00.0
Time
3:05.7
Pace
242
Calories
144
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
April 25, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,845 | 3:05.7 | 55 | 487 | 22 | 144 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 23 | 148 |
| 12:00.0 | 984 | 3:02.9 | 57 | 496 | 22 | 142 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 515 | 23 | 148 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 23 | 160 |
| 30:00.0 | 854 | 3:30.7 | 37 | 428 | 21 | 123 |
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Workout Graph
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