Michael Hofstätter 30:00 row
4,864
Meters
30:00.0
Time
3:05.0
Pace
244
Calories
142
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 131 |
April 23, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,864 | 3:05.0 | 55 | 490 | 22 | 142 |
| 6:00.0 | 980 | 3:03.6 | 56 | 494 | 23 | 147 |
| 12:00.0 | 998 | 3:00.3 | 60 | 505 | 22 | 139 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 521 | 22 | 148 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 23 | 155 |
| 30:00.0 | 849 | 3:32.0 | 37 | 426 | 20 | 121 |
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Workout Graph
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