Michael Hofstätter 30:00 row
5,086
Meters
30:00.0
Time
2:56.9
Pace
257
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 132 |
April 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,086 | 2:56.9 | 63 | 517 | 21 | 131 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 21 | 130 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 21 | 150 |
| 18:00.0 | 976 | 3:04.4 | 56 | 492 | 21 | 125 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 23 | 126 |
| 30:00.0 | 981 | 3:03.4 | 57 | 494 | 23 | 128 |
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Workout Graph
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