Michael Hofstätter 30:00 row
4,940
Meters
30:00.0
Time
3:02.1
Pace
248
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 132 |
April 09, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,940 | 3:02.1 | 58 | 499 | 21 | 130 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 21 | 126 |
| 12:00.0 | 964 | 3:06.7 | 54 | 485 | 22 | 140 |
| 18:00.0 | 1,022 | 2:56.1 | 64 | 520 | 21 | 129 |
| 24:00.0 | 964 | 3:06.7 | 54 | 485 | 22 | 132 |
| 30:00.0 | 978 | 3:04.0 | 56 | 493 | 21 | 127 |
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Workout Graph
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