Michael Hofstätter 30:00 row
4,814
Meters
30:00.0
Time
3:06.9
Pace
239
Calories
145
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
April 08, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,814 | 3:06.9 | 54 | 484 | 22 | 145 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 23 | 148 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 22 | 144 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 509 | 23 | 146 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 23 | 159 |
| 30:00.0 | 875 | 3:25.7 | 40 | 438 | 20 | 130 |
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Workout Graph
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