Michael Hofstätter 30:00 row
4,907
Meters
30:00.0
Time
3:03.4
Pace
245
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 131 |
April 02, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,907 | 3:03.4 | 57 | 495 | 21 | 127 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 21 | 120 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 23 | 139 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 507 | 21 | 131 |
| 24:00.0 | 950 | 3:09.4 | 51 | 477 | 21 | 124 |
| 30:00.0 | 979 | 3:03.8 | 56 | 493 | 22 | 125 |
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Workout Graph
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