Michael Hofstätter 30:00 row
5,563
Meters
30:00.0
Time
2:41.7
Pace
291
Calories
163
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 133 |
April 01, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,563 | 2:41.7 | 83 | 584 | 25 | 163 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 23 | 142 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 27 | 168 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 25 | 171 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 | 160 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 26 | 175 |
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Workout Graph
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