Roberto Contucci 4000m row
4,000
Meters
22:51.7
Time
2:51.4
Pace
206
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 107 |
March 25, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 4,000 | 2:51.4 | 69 | 538 | 23 | 92 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 24 | 84 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 575 | 24 | 91 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 587 | 24 | 93 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 575 | 24 | 91 |
| 2:41.2 | 2,500 | 2:41.2 | 84 | 587 | 24 | 93 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 604 | 24 | 99 |
| 3:50.4 | 3,500 | 3:50.4 | 29 | 398 | 17 | 92 |
| 2:38.1 | 4,000 | 2:38.1 | 89 | 604 | 24 | 99 |
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Workout Graph
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