Roberto Contucci 4000m row
4,000
Meters
20:58.1
Time
2:37.2
Pace
215
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 108 |
March 24, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 4,000 | 2:37.2 | 90 | 609 | 25 | 111 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | 100 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 26 | 106 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 26 | 119 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 26 | 125 |
| 3:26.0 | 2,500 | 3:26.0 | 40 | 437 | 20 | 98 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 641 | 26 | 108 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 26 | 125 |
| 2:37.8 | 4,000 | 2:37.8 | 89 | 606 | 24 | 109 |
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Workout Graph
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