Roberto Contucci 4000m row
4,000
Meters
21:33.3
Time
2:41.6
Pace
209
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 108 |
March 22, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 4,000 | 2:41.6 | 83 | 585 | 23 | 109 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 25 | 103 |
| 3:17.0 | 1,000 | 3:17.0 | 46 | 457 | 19 | 94 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 24 | 106 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 24 | 113 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 629 | 24 | 113 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 626 | 24 | 115 |
| 2:32.9 | 3,500 | 2:32.9 | 98 | 636 | 24 | 121 |
| 2:43.2 | 4,000 | 2:43.2 | 81 | 577 | 24 | 108 |
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Workout Graph
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