Roberto Contucci 4000m row
4,000
Meters
19:43.6
Time
2:27.9
Pace
218
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 6965 |
| Drag Factor | 111 |
March 21, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 4,000 | 2:27.9 | 108 | 671 | 25 | 111 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 25 | 96 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 565 | 25 | 96 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 627 | 25 | 104 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 25 | 111 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 25 | 119 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 25 | 123 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 25 | 130 |
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Workout Graph
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