Roberto Contucci 4000m row
4,000
Meters
21:24.0
Time
2:40.5
Pace
207
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 110 |
March 20, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 4,000 | 2:40.5 | 85 | 591 | 23 | 105 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 24 | 98 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 572 | 24 | 100 |
| 2:41.6 | 1,500 | 2:41.6 | 83 | 585 | 24 | 105 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 24 | 106 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 613 | 24 | 110 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 24 | 113 |
| 2:32.1 | 3,500 | 2:32.1 | 99 | 642 | 24 | 117 |
| 2:49.6 | 4,000 | 2:49.6 | 72 | 546 | 23 | 98 |
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Workout Graph
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