Roberto Contucci 4000m row
4,000
Meters
20:25.7
Time
2:33.2
Pace
214
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 111 |
March 19, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,000 | 2:33.2 | 97 | 634 | 23 | 118 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 24 | 101 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 24 | 108 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 24 | 116 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 24 | 120 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 24 | 129 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 24 | 136 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 24 | 134 |
| 2:55.6 | 4,000 | 2:55.6 | 65 | 522 | 22 | 104 |
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Workout Graph
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