Roberto Contucci 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 107 |
March 11, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 22 | 105 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 23 | 112 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 22 | 108 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 22 | 103 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 22 | 104 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 21 | 101 |
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Workout Graph
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