Roberto Contucci 5000m row
5,000
Meters
27:23.2
Time
2:44.3
Pace
267
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 109 |
March 08, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.2 | 5,000 | 2:44.3 | 79 | 571 | 23 | 117 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 24 | 108 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 24 | 116 |
| 3:29.1 | 1,500 | 3:29.1 | 38 | 431 | 20 | 99 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 25 | 125 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 25 | 134 |
| 3:46.6 | 3,000 | 3:46.6 | 30 | 403 | 17 | 98 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 25 | 138 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 25 | 146 |
| 2:58.9 | 4,500 | 2:58.9 | 61 | 510 | 22 | 109 |
| 2:47.2 | 5,000 | 2:47.2 | 75 | 557 | 23 | 102 |
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Workout Graph
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