Roberto Contucci 7000m row
7,000
Meters
34:52.5
Time
2:29.4
Pace
385
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 108 |
January 31, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.5 | 7,000 | 2:29.4 | 105 | 660 | 26 | 132 |
| 7:04.7 | 1,400 | 2:31.6 | 100 | 645 | 24 | 126 |
| 7:07.6 | 2,800 | 2:32.7 | 98 | 638 | 25 | 139 |
| 6:45.8 | 4,200 | 2:24.9 | 115 | 695 | 28 | 128 |
| 6:58.3 | 5,600 | 2:29.3 | 105 | 661 | 27 | 145 |
| 6:56.1 | 7,000 | 2:28.6 | 107 | 667 | 28 | 125 |
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Workout Graph
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