Roberto Contucci 7000m row
7,000
Meters
37:00.1
Time
2:38.5
Pace
364
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 13797 |
| Drag Factor | 108 |
January 30, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.1 | 7,000 | 2:38.5 | 88 | 602 | 24 | 114 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 24 | 110 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:39.3 | 1,500 | 2:39.3 | 87 | 597 | 24 | 110 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:39.3 | 2,500 | 2:39.3 | 87 | 597 | 24 | 110 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 24 | 111 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 644 | 24 | 117 |
| 2:32.7 | 4,000 | 2:32.7 | 98 | 638 | 24 | 111 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 644 | 24 | 117 |
| 2:33.5 | 5,000 | 2:33.5 | 97 | 633 | 24 | 117 |
| 2:35.8 | 5,500 | 2:35.8 | 93 | 618 | 24 | 112 |
| 2:36.0 | 6,000 | 2:36.0 | 92 | 617 | 24 | 118 |
| 2:35.1 | 6,500 | 2:35.1 | 94 | 622 | 24 | 115 |
| 2:34.4 | 7,000 | 2:34.4 | 95 | 627 | 24 | 120 |
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Workout Graph
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