Roberto Contucci 40:00 row
6,872
Meters
40:00.0
Time
2:54.6
Pace
353
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 108 |
January 27, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,872 | 2:54.6 | 66 | 526 | 25 | 96 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 26 | 86 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 93 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | 102 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 104 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 108 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 93 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 100 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 86 |
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Workout Graph
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