Roberto Contucci 40:00 row
7,407
Meters
40:00.0
Time
2:42.0
Pace
395
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 109 |
January 23, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,407 | 2:42.0 | 82 | 583 | 25 | 118 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 25 | 101 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 127 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 129 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 124 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 124 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 20 | 111 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 28 | 123 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 28 | 110 |
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Workout Graph
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