Roberto Contucci 40:00 row
7,430
Meters
40:00.0
Time
2:41.5
Pace
390
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
January 22, 2025 07:56:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,430 | 2:41.5 | 83 | 585 | 26 | 116 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 27 | 99 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 112 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 124 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 128 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 117 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | 124 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 27 | 123 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 104 |
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Workout Graph
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