Roberto Contucci 40:00 row
7,389
Meters
40:00.0
Time
2:42.4
Pace
399
Calories
44
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 110 |
January 17, 2025 12:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,389 | 2:42.4 | 82 | 581 | 24 | 44 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 22 | 100 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 131 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 128 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | |
| 30:00.0 | 657 | 3:48.3 | 29 | 401 | 17 | |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
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Workout Graph
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