Roberto Contucci 40:00 row
7,355
Meters
40:00.0
Time
2:43.1
Pace
388
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 108 |
January 12, 2025 09:32:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,355 | 2:43.1 | 81 | 577 | 24 | 119 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 98 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 107 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 125 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 121 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 130 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 128 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 132 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 111 |
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Workout Graph
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