Roberto Contucci 40:00 row
7,378
Meters
40:00.0
Time
2:42.6
Pace
387
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 108 |
January 11, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,378 | 2:42.6 | 81 | 579 | 24 | 109 |
| 8:00.0 | 1,348 | 2:58.0 | 62 | 513 | 22 | 96 |
| 16:00.0 | 1,495 | 2:40.5 | 85 | 591 | 26 | 94 |
| 24:00.0 | 1,537 | 2:36.1 | 92 | 616 | 25 | 131 |
| 32:00.0 | 1,545 | 2:35.3 | 93 | 621 | 25 | 119 |
| 40:00.0 | 1,455 | 2:44.9 | 78 | 568 | 24 | 105 |
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Workout Graph
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