Roberto Contucci 30:00 row
5,693
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 108 |
January 08, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693 | 2:38.0 | 89 | 604 | 24 | 125 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 | 129 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 25 | 118 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 24 | 121 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 146 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 522 | 23 | 111 |
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Workout Graph
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