Roberto Contucci 30:00 row
5,598
Meters
30:00.0
Time
2:40.7
Pace
296
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 108 |
January 07, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,598 | 2:40.7 | 84 | 589 | 23 | 122 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 24 | 105 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 24 | 119 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 138 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 138 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 23 | 112 |
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Workout Graph
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