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Roberto Contucci 22x0:45/0:45r row

3,364

Meters

16:30.0

Time

2:27.1

Pace

190

Calories

113

Heart Rate

Rest Distance2,143
Rest Time16:30.0
Overall Distance5,507
Overall Time33:00.0
Average Watts110
Calories Per Hour678
Stroke Rate23
Stroke Count384
Drag Factor107

January 09, 2024 18:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,364 2:27.1 110 678 23 113
0:45.0 89 4:12.8 22 374 19 77
0:45.0 106 3:32.2 37 425 20 78
0:45.0 107 3:30.2 38 429 20 80
0:45.0 114 3:17.3 46 456 19 81
0:45.0 122 3:04.4 56 492 20 88
0:45.0 129 2:54.4 66 527 21 89
0:45.0 146 2:34.1 96 629 23 102
0:45.0 180 2:05.0 179 916 27 120
0:45.0 181 2:04.3 182 927 27 126
0:45.0 183 2:02.9 188 948 27 131
0:45.0 185 2:01.6 195 969 27 134
0:45.0 174 2:09.3 162 857 25 127
0:45.0 179 2:05.6 176 906 25 133
0:45.0 151 2:29.0 106 664 25 111
0:45.0 183 2:02.9 188 948 27 129
0:45.0 178 2:06.4 173 896 25 130
0:45.0 177 2:07.1 170 886 25 129
0:45.0 183 2:02.9 188 948 25 134
0:45.0 182 2:03.6 185 937 25 137
0:45.0 194 1:55.9 224 1072 28 145
0:45.0 110 3:24.5 41 440 17 112
0:45.0 110 3:24.5 41 440 15 103
r2,143

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