Roberto Contucci 500m row
500
Meters
3:31.4
Time
3:31.4
Pace
25
Calories
80
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 113 |
October 18, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 500 | 3:31.4 | 37 | 427 | 23 | 80 |
| 0:46.6 | 100 | 3:53.0 | 28 | 395 | 24 | 76 |
| 0:42.8 | 200 | 3:34.0 | 36 | 422 | 22 | 79 |
| 0:41.4 | 300 | 3:27.0 | 39 | 435 | 26 | 82 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 22 | 82 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 24 | 83 |
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Workout Graph
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