Roberto Contucci v1:00/1:00r...7 row
2,739
Meters
17:30.0
Time
3:11.6
Pace
141
Calories
132
Heart Rate
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,561 |
| Overall Time | 35:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 114 |
October 17, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,739 | 3:11.6 | 50 | 471 | 24 | 132 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 21 | 105 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 21 | 122 | |
| r: 1:30 | 210 | ||||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 22 | 135 | |
| r: 2:00 | 313 | ||||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 25 | 131 | |
| r: 2:30 | 426 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | 144 | |
| r: 3:00 | 544 | ||||||
| 3:30.0 | 649 | 2:41.7 | 83 | 584 | 25 | 154 | |
| r: 3:30 | 659 | ||||||
| 4:00.0 | 537 | 3:43.4 | 31 | 407 | 33 | 138 | |
| r: 4:00 | 536 | ||||||
| r2,822 |
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Workout Graph
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