Roberto Contucci v1:00/2:00r...5 row
2,378
Meters
13:00.0
Time
2:44.0
Pace
126
Calories
125
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 115 |
October 16, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,378 | 2:44.0 | 79 | 573 | 25 | 125 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | 97 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 122 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 136 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | 147 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 127 | |
| r: 2:00 | 245 | ||||||
| r1,722 |
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Workout Graph
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