Roberto Contucci 500m row
500
Meters
3:36.0
Time
3:36.0
Pace
26
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 43 |
| Stroke Count | 157 |
| Drag Factor | 112 |
October 14, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 500 | 3:36.0 | 35 | 419 | 43 | 117 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 35 | 129 |
| 0:43.8 | 200 | 3:39.0 | 33 | 414 | 53 | 115 |
| 0:48.4 | 300 | 4:02.0 | 25 | 384 | 57 | 115 |
| 0:41.8 | 400 | 3:29.0 | 38 | 431 | 43 | 118 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 27 | 111 |
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Workout Graph
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