Roberto Contucci v2:00/1:00r...6 row
2,476
Meters
12:00.0
Time
2:25.3
Pace
140
Calories
139
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 116 |
October 14, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 25 | 139 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | 119 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 136 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 140 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 144 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 147 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 150 | |
| r: 1:00 | 206 | ||||||
| r1,191 |
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Workout Graph
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