Roberto Contucci v1:00/1:00r...10 row
1,787
Meters
10:00.0
Time
2:47.8
Pace
94
Calories
110
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
October 13, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 26 | 110 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 97 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 106 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 113 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 119 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 114 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 118 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 117 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 113 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 39 | 94 | |
| r: 1:00 | 102 | ||||||
| r1,400 |
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Workout Graph
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