Roberto Contucci v6:00/1:00r...6 row
3,768
Meters
21:00.0
Time
2:47.1
Pace
201
Calories
119
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 115 |
October 10, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,768 | 2:47.1 | 75 | 557 | 24 | 119 | |
| 6:00.0 | 890 | 3:22.2 | 42 | 445 | 23 | 87 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 106 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 25 | 123 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 138 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 145 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 117 | |
| r: 1:00 | 142 | ||||||
| r1,023 |
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Workout Graph
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