Roberto Contucci v3:00/2:00r...4 row
2,557
Meters
12:00.0
Time
2:20.7
Pace
148
Calories
138
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 115 |
October 09, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,557 | 2:20.7 | 125 | 731 | 25 | 138 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 130 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 134 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 138 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 152 | |
| r: 2:00 | 277 | ||||||
| r1,059 |
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Workout Graph
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