Roberto Contucci v1:00/1:00r...7 row
2,952
Meters
16:00.0
Time
2:42.6
Pace
157
Calories
117
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 114 |
October 07, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,952 | 2:42.6 | 81 | 580 | 25 | 117 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 89 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 117 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | 128 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 25 | 134 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | 127 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 124 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 105 | |
| r: 1:00 | 145 | ||||||
| r1,120 |
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Workout Graph
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