Roberto Contucci 500m row
500
Meters
3:32.8
Time
3:32.8
Pace
25
Calories
81
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 113 |
October 07, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 500 | 3:32.8 | 36 | 425 | 22 | 81 |
| 0:48.5 | 100 | 4:02.5 | 25 | 384 | 22 | 78 |
| 0:42.7 | 200 | 3:33.5 | 36 | 423 | 22 | 81 |
| 0:41.8 | 300 | 3:29.0 | 38 | 431 | 23 | 82 |
| 0:40.4 | 400 | 3:22.0 | 42 | 446 | 24 | 83 |
| 0:39.4 | 500 | 3:17.0 | 46 | 457 | 23 | 85 |
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Workout Graph
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