Roberto Contucci v500m/2:00r...8 row
4,000
Meters
21:16.2
Time
2:39.5
Pace
219
Calories
117
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 37:16.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 114 |
October 06, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.2 | 4,000 | 2:39.5 | 86 | 596 | 24 | 117 | |
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 24 | 81 | |
| r: 2:00 | 270 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 26 | 103 | |
| r: 2:00 | 280 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | 113 | |
| r: 2:00 | 224 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | 121 | |
| r: 2:00 | 310 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | 130 | |
| r: 2:00 | 230 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | 128 | |
| r: 2:00 | 270 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | 131 | |
| r: 2:00 | 309 | ||||||
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 21 | 130 | |
| r: 2:00 | 178 | ||||||
| r2,071 |
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Workout Graph
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