Roberto Contucci v1:00/1:00r...12 row
2,100
Meters
12:00.0
Time
2:51.4
Pace
110
Calories
100
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 113 |
October 05, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,100 | 2:51.4 | 69 | 539 | 25 | 100 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 23 | 76 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | 81 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 93 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 96 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 101 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 105 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 106 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 108 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 108 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 110 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 120 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 30 | 101 | |
| r: 1:00 | 139 | ||||||
| r1,814 |
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Workout Graph
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