Roberto Contucci v6:00/2:00r...6 row
2,559
Meters
15:00.0
Time
2:55.8
Pace
134
Calories
108
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
October 02, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,559 | 2:55.8 | 64 | 521 | 24 | 108 | |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 25 | 98 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | 116 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 115 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 15 | 103 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 107 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 109 | |
| r: 2:00 | 263 | ||||||
| r1,925 |
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Workout Graph
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