Roberto Contucci v500m/2:00r...5 row
3,500
Meters
18:40.0
Time
2:40.0
Pace
188
Calories
122
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 28:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 113 |
October 01, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 3,500 | 2:40.0 | 85 | 594 | 25 | 122 | |
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 24 | 97 | |
| r: 2:00 | 340 | ||||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 25 | 127 | |
| r: 2:00 | 301 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | 126 | |
| r: 2:00 | 279 | ||||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 25 | 136 | |
| r: 2:00 | 280 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | 128 | |
| r: 2:00 | 280 | ||||||
| r1,480 |
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Workout Graph
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