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Roberto Contucci v0:45/0:45r...20 row

2,560

Meters

15:00.0

Time

2:55.7

Pace

134

Calories

90

Heart Rate

Rest Distance1,810
Rest Time15:00.0
Overall Distance4,370
Overall Time30:00.0
Average Watts64
Calories Per Hour521
Stroke Rate24
Stroke Count369
Drag Factor114

September 30, 2025 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,560 2:55.7 64 521 24 90
0:45.0 88 4:15.6 21 372 21 67
r: 0:45 101
0:45.0 104 3:36.3 35 418 23 76
r: 0:45 104
0:45.0 104 3:36.3 35 418 21 75
r: 0:45 104
0:45.0 112 3:20.8 43 448 23 78
r: 0:45 115
0:45.0 121 3:05.9 54 487 24 87
r: 0:45 128
0:45.0 146 2:34.1 96 629 25 104
r: 0:45 84
0:45.0 133 2:49.1 72 548 25 95
r: 0:45 93
0:45.0 145 2:35.1 94 622 25 101
r: 0:45 88
0:45.0 140 2:40.7 84 590 25 99
r: 0:45 82
0:45.0 132 2:50.4 71 543 25 92
r: 0:45 84
0:45.0 130 2:53.0 68 532 25 90
r: 0:45 86
0:45.0 136 2:45.4 77 566 25 94
r: 0:45 85
0:45.0 135 2:46.6 76 560 25 93
r: 0:45 82
0:45.0 140 2:40.7 84 590 25 97
r: 0:45 80
0:45.0 135 2:46.6 76 560 25 91
r: 0:45 87
0:45.0 135 2:46.6 76 560 25 96
r: 0:45 86
0:45.0 137 2:44.2 79 571 25 100
r: 0:45 90
0:45.0 137 2:44.2 79 571 25 97
r: 0:45 81
0:45.0 134 2:47.9 74 554 25 98
r: 0:45 78
0:45.0 117 3:12.3 49 469 25 86
r: 0:45 72
r1,810

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Workout Graph

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