Roberto Contucci v4:00/2:00r...5 row
3,375
Meters
20:00.0
Time
2:57.7
Pace
175
Calories
99
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
September 27, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,375 | 2:57.7 | 62 | 514 | 24 | 99 | |
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 22 | 75 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 23 | 92 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 99 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 112 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 25 | 120 | |
| r: 2:00 | 281 | ||||||
| r1,447 |
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Workout Graph
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