Roberto Contucci v2:00/1:00r...8 row
2,923
Meters
16:00.0
Time
2:44.2
Pace
148
Calories
105
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 112 |
September 18, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,923 | 2:44.2 | 79 | 572 | 25 | 105 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | 94 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 26 | 100 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | 107 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 26 | 110 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 107 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | 109 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | 112 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 25 | 104 | |
| r: 1:00 | 113 | ||||||
| r904 |
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Workout Graph
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