Roberto Contucci v3:00/2:00r...5 row
3,515
Meters
19:00.0
Time
2:42.1
Pace
182
Calories
122
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 116 |
September 13, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,515 | 2:42.1 | 82 | 582 | 25 | 122 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 101 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 25 | 115 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 130 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 | 131 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 25 | 137 | |
| r: 2:00 | 203 | ||||||
| r1,393 |
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Workout Graph
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