Roberto Contucci v500m/2:00r...5 row
3,500
Meters
20:46.7
Time
2:58.1
Pace
177
Calories
101
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 30:46.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 100 |
September 05, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.7 | 3,500 | 2:58.1 | 62 | 513 | 25 | 101 | |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 25 | 83 | |
| r: 2:00 | 280 | ||||||
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 25 | 102 | |
| r: 2:00 | 290 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 26 | 102 | |
| r: 2:00 | 288 | ||||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 25 | 112 | |
| r: 2:00 | 275 | ||||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 25 | 106 | |
| r: 2:00 | 275 | ||||||
| r1,408 |
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Workout Graph
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