Roberto Contucci v500m/2:00r...8 row
4,000
Meters
24:16.9
Time
3:02.1
Pace
200
Calories
94
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 40:16.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 99 |
September 02, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.9 | 4,000 | 3:02.1 | 58 | 499 | 24 | 94 | |
| 3:42.8 | 500 | 3:42.8 | 32 | 408 | 23 | 76 | |
| r: 2:00 | 278 | ||||||
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 25 | 86 | |
| r: 2:00 | 292 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 25 | 96 | |
| r: 2:00 | 272 | ||||||
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 25 | 95 | |
| r: 2:00 | 272 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 25 | 97 | |
| r: 2:00 | 293 | ||||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | 104 | |
| r: 2:00 | 264 | ||||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | 105 | |
| r: 2:00 | 79 | ||||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | 100 | |
| r: 2:00 | 260 | ||||||
| r2,010 |
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Workout Graph
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