Roberto Contucci v1:00/2:00r...9 row
4,045
Meters
25:00.0
Time
3:05.4
Pace
200
Calories
85
Heart Rate
| Rest Distance | 2,836 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 43:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 101 |
September 01, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,045 | 3:05.4 | 55 | 488 | 24 | 85 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 24 | 72 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 25 | 78 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 83 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 25 | 91 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 89 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 25 | 87 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 89 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 86 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 90 | |
| r: 2:00 | 317 | ||||||
| r2,836 |
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Workout Graph
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